Healthy Banana Muffins Recipe

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Looking for an easy Healthy Banana Muffins recipe? Learn how to make Healthy Banana Muffins using healthy ingredients.


Submitted by fossies

Makes 12 servings



These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!

Recipe Ingredients for Healthy Banana Muffins

3 medium bananas, mashed
1 Egg
3/4 c. Unsweetened apple sauce
97 ml SPLENDA Sugar Blend for Baking
1 tsp. Salt
1 tsp. Baking soda
1/2 c. Crushed Kashi Autumn Wheat cereal (it takes about 1 cup cereal to yield 1/2 cup crushed)
4 ounce oat bran
1 c. Whole Wheat Flour

Recipe Directions for Healthy Banana Muffins

  1. Mash the bananas thoroughly and combine with the egg.

  2. Stir in apple sauce, followed by the sugar, crushed Kashi Autumn Wheat, and Oat Bran.

  3. Mix together the flour, salt and baking soda, and add these dry ingredients to banana mixture.

  4. Divide into muffin tin and bake at 350 degrees for 30 minutes.

Categories

Sugar-Free

Nutrition Facts
Serving Size 78.0g
Amount Per Serving
Calories
139
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
342mg
14%
Potassium
155mg
4%
Total Carbohydrates
28.6g
10%
Dietary Fiber
1.9g
8%
Sugars
12.8g
Protein
3.1g
Vitamin A 1% Vitamin C 5%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  •   Bad points
  • High in sodium
  • Very high in sugar
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