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Healthy Banana Muffins Recipe

Looking for an easy Healthy Banana Muffins recipe? Learn how to make Healthy Banana Muffins using healthy ingredients.


Submitted by ksgolfer

Makes 12 servings



A few substitutions change this high calorie snack into something everyone can fit into their weight control program.

Recipe Ingredients for Healthy Banana Muffins

1 cup whole wheat flour
1 cup flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
1/4 cup applesauce
1/4 cup canola oil
1/2 cup egg substitute
3 bananas
1 cup splenda no calorie

Recipe Directions for Healthy Banana Muffins

  1. 1. Preheat oven to 350 degrees.

  2. 2. Spray a 12-slot regular muffin pan with cooking spray.

  3. 3. Put all dry ingredients into a large bowl and combine.

  4. 4. Place remaining ingredients in mixer and stir until liquid mixture has been formed.

  5. 5. Add dry ingredients all at once.

  6. 6. Combine until all items just mixed.

  7. 7. Spoon mixture into all 12 muffin cups.

  8. 8. Bake for 20 minutes or until cooked through and knife comes out clean.

Categories

Breads

Nutrition Facts
Serving Size 73.4g
Amount Per Serving
Calories
154
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
121mg
5%
Potassium
230mg
7%
Total Carbohydrates
24.0g
8%
Dietary Fiber
1.4g
6%
Sugars
4.2g
Protein
3.7g
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
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