Healthy Banana Bread Recipe

Looking for an easy Healthy Banana Bread recipe? Learn how to make Healthy Banana Bread using healthy ingredients.


Submitted by katenash_

Makes 16 servings



healthy banana bread, sugar-free, oil-free

Recipe Ingredients for Healthy Banana Bread

120 grams Flaxseed whole-wheat flour
6 date Dates, Domestic, Natural And Dry
5 medium (7" to 7-7/8" long) Bananas
0.5 tbsp Chia
1 tsp, whole Flaxseed
75 grams Water
0.5 grams Lite Mixture Salt
1 tsp Cinnamon, Ground
0.5 tbsp Sesame Seeds

Recipe Directions for Healthy Banana Bread

  1. Pre-heat the oven at 150 degree Celsius

  2. Mix flax seed powder with water, stir well and leave it aside till gooey.

  3. Mash the banana well.

  4. In a big bowl add the flour with baking soda, baking powder, salt, cinnamon and mix well. now add the chopped dates and stir together. Add the mashed banana and flax seed powder mixed with water and stir till it?s combined. It?ll be a hard dough but don?t be tempted to add any more water. do not over mix. Just stir till it forms a hard dough.

  5. Fold this into a greased loaf pan and sprinkle sesame seeds on top.

  6. Bake for 50 to 60 mins till it?s well risen, crusty and golden on the outside. A toothpick inserted right in the center has to come out clean and that?s when the loaf is cooked.

  7. Let the bread cool down completely. It?ll be sticky and hard to cut into when it?s still hot.

Categories

Breads

Nutrition Facts
Serving Size 53.2g
Amount Per Serving
Calories
72
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
7mg
0%
Potassium
164mg
5%
Total Carbohydrates
16.6g
6%
Dietary Fiber
2.1g
8%
Sugars
6.5g
Protein
1.2g
Vitamin A 1% Vitamin C 6%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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