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Healthy Banana Bread Recipe

Looking for an easy Healthy Banana Bread recipe? Learn how to make Healthy Banana Bread using healthy ingredients.


Submitted by emseiter

Makes 12 servings



Healthy Banana Bread (whole wheat, vegan, oil-free & sugar-free)

Recipe Ingredients for Healthy Banana Bread

2 cup Wheat Flour, White, All-purpose, Enriched, Bleached
2 cup, mashed Bananas
1 Teaspoon Baking Powder
0.5 tsp Leavening Agents, Baking Soda
0.5 tsp Salt, Table
0.5 tsp Cinnamon, Ground
1/4 cup Chopped Dates
2 tbsp Flaxseed Meal
0.375 cup (8 fl oz) Water

Recipe Directions for Healthy Banana Bread

  1. * 2 cups whole wheat flour

  2. * 2 cups mashed banana (preferably overripe)

  3. * 1 tsp baking powder

  4. * 1/2 tsp baking soda

  5. * 1/2 tsp salt

  6. * 1/2 tsp cinnamon

  7. * 1/4 cup finely chopped dates

  8. * 2 tbsp flax seed powder + 6 tbsp water

  9. * 1-2 tbsp sesame seeds

  10. Pre-heat the oven at 150 degree Celsius

  11. Mix flax seed powder with water, stir well and leave it aside till gooey.

  12. Mash the banana well.

  13. In a big bowl add the flour with baking soda, baking powder, salt, cinnamon and mix well. now add the chopped dates and stir together. Add the mashed banana and flax seed powder mixed with water and stir till it?s combined. It?ll be a hard dough but don?t be tempted to add any more water. do not over mix. Just stir till it forms a hard dough.

  14. Fold this into a greased loaf pan and sprinkle sesame seeds on top.

  15. Bake for 50 to 60 mins till it?s well risen, crusty and golden on the outside. A toothpick inserted right in the center has to come out clean and that?s when the loaf is cooked.

  16. Let the bread cool down completely. It?ll be sticky and hard to cut into when it?s still hot.

Categories

Breads

Nutrition Facts
Serving Size 70.7g
Amount Per Serving
Calories
125
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
151mg
6%
Potassium
175mg
5%
Total Carbohydrates
27.7g
9%
Dietary Fiber
2.2g
9%
Sugars
7.0g
Protein
2.9g
Vitamin A 0% Vitamin C 6%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in thiamin
  •   Bad points
  • High in sugar
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