Healthy Banana Blueberry Muffins Recipe

Looking for an easy healthy banana blueberry muffins recipe? Learn how to make healthy banana blueberry muffins using healthy ingredients.


Submitted by aubreybach

Makes 12 servings



fiber-y health banana blueberry muffins

Recipe Ingredients for healthy banana blueberry muffins

3/4 cups whole wheat flour
3/4 cups rolled oats
1/4 cup wheat germ
2 teaspoons baking powder
1/2 teaspoon salt
1 cup mashed bananas
4 oz greek yogurt
1 large egg
2 tablespoons vegetable oil
2 teaspoons fresh lemon juice
1 1/2 cups fresh blueberries

Recipe Directions for healthy banana blueberry muffins

  1. Preheat oven to 400F. Line 12 muffin cups with paper liners. Combine flour, sugar, oat bran, baking powder, and salt in medium bowl; whisk to blend.

  2. Place mashed bananas in large bowl. Stir in soy milk, egg, oil, and lemon juice. Mix in dry ingredients, then blueberries. Divide batter among muffin papers. Bake muffins until tester inserted into center comes out clean, about 20 minutes. Turn muffins out onto rack and cool 10 minutes. Serve warm or at room temperature.

Categories

Breads

Nutrition Facts
Serving Size 63.7g
Amount Per Serving
Calories
111
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
107mg
4%
Potassium
199mg
6%
Total Carbohydrates
16.9g
6%
Dietary Fiber
1.9g
8%
Sugars
4.0g
Protein
3.8g
Vitamin A 1% Vitamin C 6%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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