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Healthy Banana Blueberry Muffins Recipe

Looking for an easy Healthy Banana Blueberry Muffins recipe? Learn how to make Healthy Banana Blueberry Muffins using healthy ingredients.


Submitted by guakamaya

Makes 12 servings



A healthy treat but eat in moderation :) makes about 12

Recipe Ingredients for Healthy Banana Blueberry Muffins

0.75 cup Whole Wheat Flour
0.5 cup Sugars, Granulated
0.8 cup Apple Sauce Unsweetened Organics
4 tsp SPLENDA Brown Sugar Blend
2 medium (7" to 7-7/8" long) Bananas
0.5 cup Blueberries
0.25 cup Non Fat Plain

Recipe Directions for Healthy Banana Blueberry Muffins

Mix sugar and applesauce then add in the mashed bannanas and flour and finally blueberries. Bake at 375 for about 15 minutes
Categories

Vegetarian

Nutrition Facts
Serving Size 56.5g
Amount Per Serving
Calories
97
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
117mg
3%
Total Carbohydrates
22.5g
8%
Dietary Fiber
1.7g
7%
Sugars
13.6g
Protein
1.6g
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • No saturated fat
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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