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Healthy Baked Salmon Recipe

Looking for an easy Healthy Baked Salmon recipe? Learn how to make Healthy Baked Salmon using healthy ingredients.


Submitted by moserbr

Makes 1 serving



Very tasty, simple and healthy salmon dish...fresh & light, yet very satisfying! Goes on top of a bed of sauteed spinach..YUM!

Recipe Ingredients for Healthy Baked Salmon

4 ounce Salmon Fillet
1/4 tsp Cayenne Pepper
1/4 tsp of garlic powder
1 tbsp Extra Virgin Olive Oil
1 tbsp lemon juice
2 1/2 cups spinach, wilted
1/4 tsp basil

Recipe Directions for Healthy Baked Salmon

  1. Salmon:

  2. # Preheat oven to 375

  3. # Place fillet(s) on a cookie sheet sprayed with cooking spray (or on non-stick foil)

  4. # poke tiny holes in the salmon with a fork just in center and on ends

  5. # sprinkle pepper, garlic powder and cayenne pepper on fillet

  6. # brush 1 Tablespoon of olive oil on fillet

  7. # Juice 1/2 a lemon and pour over salmon

  8. # Slice a few lemon slices and place on top

  9. # Bake 12-15 minutes, until salmon flakes easily...varies based on ovens and portion of fish

  10. Spinach

  11. # While Salmon is baking (start about 7 mins before it is finished)

  12. # Place 1 TBSP olive oil & garlic in a large saute pan

  13. # Add spinach and saute for about 2 mins

  14. # Add juice from 1/2 a lemon and saute until spinach is slightly welted

  15. # When Salmon is finished baking use a spatula to separate the skin from the bottom of the fish and place on top of the spinach on a platter

  16. # Garnish with fresh basil

  17. # add spinach

Categories

Main Dish

Nutrition Facts
Serving Size 218.5g
Amount Per Serving
Calories
313
Calories from Fat
170
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
158mg
7%
Potassium
925mg
26%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.9g
8%
Sugars
0.9g
Protein
31.4g
Vitamin A 148% Vitamin C 48%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B12
  • High in vitamin C
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