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Healthy Baked Oatmeal Recipe

Looking for an easy Healthy Baked Oatmeal recipe? Learn how to make Healthy Baked Oatmeal using healthy ingredients.


Submitted by lcee09

Makes 12 servings



From http://www.food.com/recipe/healthy-baked-oatmeal-301960

Recipe Ingredients for Healthy Baked Oatmeal

3 cups old fashioned oats
2 eggs (beaten)
1/4 cup oil
1 cup soymilk
1/4 cup brown sugar
112 g Organic Apple Sauce
1 teaspoon cinnamon
1 teaspoon baking powder
1 teaspoon vanilla extract

Recipe Directions for Healthy Baked Oatmeal

  1. Mix together oil, sugar and eggs.

  2. 2

  3. Add rest of the ingredients and thoroughly mix together.

  4. 3

  5. Bake at 350 degrees for 25 minutes in a greased glass 9 x 12 pan

  6. 4

  7. Serve warm and it is delicious topped with milk and bananas or with yogurt, berries, and other fruit.

Categories

Breakfast

Nutrition Facts
Serving Size 104.1g
Amount Per Serving
Calories
122
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
51mg
2%
Potassium
117mg
3%
Total Carbohydrates
13.2g
4%
Dietary Fiber
1.4g
6%
Sugars
5.7g
Protein
3.0g
Vitamin A 8% Vitamin C 0%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in iron
  • High in manganese
  • High in thiamin
  •   Bad points
  • High in sugar
  • Contains alcohol
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