Healthy Baked Chicken Nuggets Recipe

Looking for an easy Healthy Baked Chicken Nuggets recipe? Learn how to make Healthy Baked Chicken Nuggets using healthy ingredients.


Submitted by mikeyduck

Makes 4 servings



This is a recipe from skinnytaste

Recipe Ingredients for Healthy Baked Chicken Nuggets

16 oz Chicken, Breast, Meat Only
1 salt and pepper to taste
2 tsp olive oil
6 tbsp Organic Breadcrumbs
2 tbsp panko
2 tbsp grated parmesan cheese
1 olive oil spray

Recipe Directions for Healthy Baked Chicken Nuggets

  1. Preheat oven to 425. Spray a baking sheet with olive oil spray.

  2. Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.

  3. Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet. Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked though.

Categories

Main Dish

Nutrition Facts
Serving Size 130.3g
Amount Per Serving
Calories
263
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
240mg
10%
Potassium
300mg
9%
Total Carbohydrates
8.5g
3%
Dietary Fiber
0.4g
2%
Sugars
0.5g
Protein
37.7g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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