Healthy Baked Chicken Nuggets Recipe

Looking for an easy Healthy Baked Chicken Nuggets recipe? Learn how to make Healthy Baked Chicken Nuggets using healthy ingredients.


Submitted by miranda013

Makes 4 servings



Source: http://www.skinnytaste.com/2011/04/healthy-baked-chicken-nuggets.html

Recipe Ingredients for Healthy Baked Chicken Nuggets

16 oz Fresh Boneless Skinless Chicken Breasts
2 1tsp Olive Oil
0.375 cup Bread Crumbs Plain
0.13 cup Panko
6 tsp Grated Parmesan Cheese

Recipe Directions for Healthy Baked Chicken Nuggets

  1. Preheat oven to 425. Spray a baking sheet with olive oil spray.

  2. Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.

  3. Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.

  4. Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet. Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked though.

Categories

Chicken, Main Dish, Side Dish, Bake

Nutrition Facts
Serving Size 130.5g
Amount Per Serving
Calories
215
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
321mg
13%
Potassium
0mg
0%
Total Carbohydrates
8.4g
3%
Dietary Fiber
0.4g
2%
Sugars
0.4g
Protein
26.3g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
D+
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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