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Healthy Apple Upside Down Mini Cakes Recipe

Looking for an easy Healthy Apple Upside Down Mini Cakes recipe? Learn how to make Healthy Apple Upside Down Mini Cakes using healthy ingredients.


Submitted by joannw88

Makes 12 servings



The granulated sugar is really optional since the maple syrup topping makes the whole desert sweet enough.

Recipe Ingredients for Healthy Apple Upside Down Mini Cakes

2 tbsp. maple syrup
1/2 cup brown sugar
1 tsp vanilla extract
1/4 cup flax
1 apple
1 1/3 cups whole wheat flour
2 tsp. baking powder
1/4 tsp. salt
3/4 cup granulated sugar
1 egg
2/3 cup soy milk

Recipe Directions for Healthy Apple Upside Down Mini Cakes

  1. Spray non stick pan with PAM and Heat maple syrup

  2. Stir in the brown sugar. Cook over medium heat until mixture is bubbly. Pour mixture into an ungreased 9-in. round cake pan or into 12 muffin pan. (optional: Sprinkle coconut evenly over the top). Arrange whole pineapple slices or apple on top of sugar mix

  3. Preheat oven to 350ºF.

  4. Combine flour, baking powder, flax meal and salt in a medium bowl. Set this aside.

  5. Beat in granulated sugar, egg, and vanilla.

  6. Add flour mixture to wet mixture alternately with the soy milk, beginning and ending with the flour mixture. Pour batter into cake pan which has the prepared topping.

  7. Bake about 25 minutes or until cake springs back when lightly touched in the center. Cool in pan on wire rack for 2 to 3 minutes. Loosen side of cake pan with a knife. Invert onto a serving plate.

  8. Serve warm or cool, add maple syrup if extra topping desired.

  9. Yield: 12 servings

Categories

Dessert, Bake

Nutrition Facts
Serving Size 69.1g
Amount Per Serving
Calories
166
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
60mg
3%
Potassium
186mg
5%
Total Carbohydrates
35.0g
12%
Dietary Fiber
1.7g
7%
Sugars
21.6g
Protein
3.0g
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • Very low in saturated fat
  • Low in sodium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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