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Healthy Apple Crisp Recipe

Looking for an easy Healthy Apple Crisp recipe? Learn how to make Healthy Apple Crisp using healthy ingredients.


Submitted by tinaashcraft

Makes 1 serving



From a blog on what Nutritionalists eat for breakfast.

Recipe Ingredients for Healthy Apple Crisp

1 organic red apple
1/4 c rolled oats
2 tablespoons sliced almonds
1 apple (6 g) pie spice (tbsp)

Recipe Directions for Healthy Apple Crisp

Cut up the apple and put in microwave for 2 min. Then mix all the other ingredients and mix all together with the warm apple.
Categories

Breakfast

Nutrition Facts
Serving Size 396.3g
Amount Per Serving
Calories
335
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
547mg
16%
Total Carbohydrates
66.7g
22%
Dietary Fiber
12.3g
49%
Sugars
38.5g
Protein
6.2g
Vitamin A 4% Vitamin C 28%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sugar
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