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Healthy Alternative Tuna Salad Recipe

Looking for an easy Healthy Alternative Tuna Salad recipe? Learn how to make Healthy Alternative Tuna Salad using healthy ingredients.


Submitted by lolly99

Makes 4 servings



A low-fat/high protein tuna salad using non-fat yogurt.

Recipe Ingredients for Healthy Alternative Tuna Salad

10 oz. solid white albacore tuna
2 oz (1/4 cup) Fage 0% Greek Plain Yogurt
1 tbsp mayonnaise (Hellmann's)
1/2 cup chopped celery
1/4 cup chopped green onions
1/2 tsp seasoned salt
1/2 tsp garlic powder
1 tbsp chopped dill
1 tbsp chopped cilantro

Recipe Directions for Healthy Alternative Tuna Salad

Mix all ingredients together. Season with pepper to taste.
Categories

Salads

Nutrition Facts
Serving Size 111.5g
Amount Per Serving
Calories
126
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
452mg
19%
Potassium
88mg
3%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.5g
2%
Sugars
1.0g
Protein
20.6g
Vitamin A 4% Vitamin C 4%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • Low in sugar
  •   Bad points
  • High in sodium
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