Healthified Teriyaki Pork and Mushroom Lo Mein Recipe

Looking for an easy Healthified Teriyaki Pork and Mushroom Lo Mein recipe? Learn how to make Healthified Teriyaki Pork and Mushroom Lo Mein using healthy ingredients.


Submitted by cdillerud

Makes 6 servings



50% less sat fat ? 67% more fiber than the original recipe?see the comparison. Simply using reduced-sodium teriyaki sauce in place of regular cuts nearly 250 milligrams of sodium per serving from this yummy dish. You?ll never miss it!

Recipe Ingredients for Healthified Teriyaki Pork and Mushroom Lo Mein

12 ounces boneless pork loin, trimmed of fat
10 ounces dried multigrain spaghetti or angel hair pasta or soba (buckwheat noodles)
1/4 cup bottled oyster sauce
1/4 cup teriyaki sauce
1/4 cup dry sherry, Chinese rice wine, sake, or chicken broth
2 teaspoons canola oil
2 teaspoons toasted sesame oil
1 tablespoon finely chopped fresh ginger
1 medium red onion, halved lengthwise and thinly sliced (1 cup)
8 ounces fresh mushrooms, sliced
12 ounces frozen sugar snap peas, thawed and halved

Recipe Directions for Healthified Teriyaki Pork and Mushroom Lo Mein

  1. Freeze pork about 45 minutes or until partially frozen. Thinly slice pork across the grain into bite-size strips. Set aside.

  2. Cook pasta according to package directions. Drain well. Rinse with cold water. Drain well. Set aside.

  3. For sauce: In a small bowl, combine oyster sauce, teriyaki sauce, and dry sherry. Set aside.

  4. In a wok or large nonstick skillet, combine canola oil and sesame oil; heat over medium-high heat. Stir-fry ginger in hot oil for 15 seconds. Add red onion; stir-fry for 2 minutes. Add mushrooms; stir-fry for 2 minutes. Add sugar snap peas; stir-fry for 1 minute more. Remove vegetables from wok. Keep warm.

  5. Add pork to wok; stir-fry about 3 minutes or until juices run clear. Add cooked pasta, vegetables, and sauce. Using two spatulas or wooden spoons, lightly toss the mixture for 3 to 4 minutes or until heated through. Transfer to a serving platter. Serve immediately

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 245.4g
Amount Per Serving
Calories
301
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
615mg
26%
Potassium
633mg
18%
Total Carbohydrates
35.9g
12%
Dietary Fiber
2.3g
9%
Sugars
5.4g
Protein
24.2g
Vitamin A 13% Vitamin C 60%
Calcium 5% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in thiamin
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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