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Healthified Homemade Pizza Recipe

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Looking for an easy Healthified Homemade Pizza recipe? Learn how to make Healthified Homemade Pizza using healthy ingredients.


Submitted by nichole122976

Makes 8 servings



This pizza recipe is from Betty Crocker.com - originally has spinach in it. Is is 42% less calories, 55% less fat and 60% more Vitamin A than their original recipe for pizza.

Recipe Ingredients for Healthified Homemade Pizza

1 1/3 cup all-purpose flour
1 tsp baking powder
1/2 tsp salt
1/2 cup skim milk
2 tbsp olive oil
6 oz reduced fat mozzarella cheese
14 1/2 oz diced tomatoes, from can
122 g green pepper
86 g red pepper
66 g yellow onion
1/4 tsp garlic powder
1/4 tsp oregano, dried
1/8 tsp pepper

Recipe Directions for Healthified Homemade Pizza

  1. Heat oven to 400 F. To make crust mix flour, baking powder and salt. Stir in milk and oil until soft dough forms. On a lightly floured surface knead dough 10 times. Shape dough into a ball and cover with bowl; let stand for 10 minutes.

  2. Place dough on ungreased cookie sheet. Roll into 12-inch round. Bake 8 minutes.

  3. Sprinkle mozzarella cheese over crust then top with remaining ingredients. Bake 15-20 minutes until crust is golden and cheese begins to brown.

Categories

Main Dish, Italian

Nutrition Facts
Serving Size 147.6g
Amount Per Serving
Calories
184
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
293mg
12%
Potassium
295mg
8%
Total Carbohydrates
22.0g
7%
Dietary Fiber
1.9g
8%
Sugars
3.4g
Protein
9.5g
Vitamin A 22% Vitamin C 55%
Calcium 21% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in calcium
  • High in vitamin A
  • Very high in vitamin C
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