Healthified Garlic Shrimp Pasta Recipe

Looking for an easy Healthified Garlic Shrimp Pasta recipe? Learn how to make Healthified Garlic Shrimp Pasta using healthy ingredients.


Submitted by ceegee47

Makes 3 servings



Shrimp and Pasta 3 servings also uses 1/2 c fat free light 50% less sodium college inn chicken broth = 2.5 calories 225 mg sodium 0 fat

Recipe Ingredients for Healthified Garlic Shrimp Pasta

5 oz penne, uncooked
2 c spinach leaves
3/4 c tomatoes
1 1/2 t olive oil
1/2 c onion
3/4 lb shrimp
3 garlic cloves,chopped
1/4 t red pepper flakes
1/2 t salt
1/8 t pepper
1 1/2 T parsley flakes
1 T butter

Recipe Directions for Healthified Garlic Shrimp Pasta

  1. Cook pasta as directed on package, Drain; return to saucepan. Stir in spinach, tomatoes and 1 t olive oil. Cover to keep warm.

  2. While pasta is cooking, in nonstick skillet, heat remaining oil , add onion, cook for 1 minute. Add shrimp, garlic and pepper flakes, cook and stir 2 minutes.

  3. Stir in broth, salt and pepper; cook 2 minutes or until shrimp are pink and firm. Remove from heat; stir in parsley and butter until butter is melted. Add shrimp mixutre to pasta mixture in saucepan; toss to mix.

Categories

Main Dish

Nutrition Facts
Serving Size 250.2g
Amount Per Serving
Calories
327
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
266mg
89%
Sodium
701mg
29%
Potassium
547mg
16%
Total Carbohydrates
31.1g
10%
Dietary Fiber
1.4g
6%
Sugars
1.9g
Protein
30.5g
Vitamin A 56% Vitamin C 30%
Calcium 9% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
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