Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Healthified Garlic Shrimp Pasta Recipe

Looking for an easy Healthified Garlic Shrimp Pasta recipe? Learn how to make Healthified Garlic Shrimp Pasta using healthy ingredients.


Submitted by ceegee47

Makes 3 servings



Shrimp and Pasta 3 servings also uses 1/2 c fat free light 50% less sodium college inn chicken broth = 2.5 calories 225 mg sodium 0 fat

Recipe Ingredients for Healthified Garlic Shrimp Pasta

5 oz penne, uncooked
2 c spinach leaves
3/4 c tomatoes
1 1/2 t olive oil
1/2 c onion
3/4 lb shrimp
3 garlic cloves,chopped
1/4 t red pepper flakes
1/2 t salt
1/8 t pepper
1 1/2 T parsley flakes
1 T butter

Recipe Directions for Healthified Garlic Shrimp Pasta

  1. Cook pasta as directed on package, Drain; return to saucepan. Stir in spinach, tomatoes and 1 t olive oil. Cover to keep warm.

  2. While pasta is cooking, in nonstick skillet, heat remaining oil , add onion, cook for 1 minute. Add shrimp, garlic and pepper flakes, cook and stir 2 minutes.

  3. Stir in broth, salt and pepper; cook 2 minutes or until shrimp are pink and firm. Remove from heat; stir in parsley and butter until butter is melted. Add shrimp mixutre to pasta mixture in saucepan; toss to mix.

Categories

Main Dish

Nutrition Facts
Serving Size 250.2g
Amount Per Serving
Calories
327
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
266mg
89%
Sodium
701mg
29%
Potassium
547mg
16%
Total Carbohydrates
31.1g
10%
Dietary Fiber
1.4g
6%
Sugars
1.9g
Protein
30.5g
Vitamin A 56% Vitamin C 30%
Calcium 9% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement