Healthified Chicken and Broccoli-Parmesan Pasta Recipe

Looking for an easy Healthified Chicken and Broccoli-Parmesan Pasta recipe? Learn how to make Healthified Chicken and Broccoli-Parmesan Pasta using healthy ingredients.


Submitted by nboes

Makes 6 servings



Enjoy chicken teamed up with broccoli and pasta.

Recipe Ingredients for Healthified Chicken and Broccoli-Parmesan Pasta

8 oz Ronzoni Healthy Harvest Whole Wheat Penne Rigate Pasta
3 cup Broccoli
16 oz Fresh Boneless Skinless Chicken Breasts
1 tsp Seasoning
2 tbsp Oil Olive Extra Virgin
1 clove Garlic
4 tbsp Light Dressing
0.13 tsp Pepper, Black
2 tbsp Parmesan, Grated Cheese

Recipe Directions for Healthified Chicken and Broccoli-Parmesan Pasta

  1. Cook pasta according to package directions, adding broccoli for the last 5 minutes of cooking. Drain well. Return to pot.

  2. Meanwhile, in a medium bowl combine chicken pieces and adobo seasoning, toss to coat. In large skillet, heat oil over medium high heat. Add garlic; cook and stir for 30 seconds. Add chicken, cook for 3-4 minutes or until chicken is no longer pink, stirring occasionally.

  3. Add chicken to drained pasta and broccoli. Stir in mayonnaise and pepper. Cook over low heat until heated through, stirring occasionally.

  4. To serve, sprinkle with parmesan cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 174.5g
Amount Per Serving
Calories
278
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
478mg
20%
Potassium
69mg
2%
Total Carbohydrates
32.1g
11%
Dietary Fiber
5.3g
21%
Sugars
1.7g
Protein
22.1g
Vitamin A 9% Vitamin C 29%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • High in vitamin C
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