Healthified Chex Mix Recipe

Looking for an easy Healthified Chex Mix recipe? Learn how to make Healthified Chex Mix using healthy ingredients.


Submitted by tdirpincess

Makes 26 servings



A tasty, healthy AND cheap version of the original chex mix.

Recipe Ingredients for Healthified Chex Mix

5 cup Wheat Cereal
4 cup Chex Corn
12 oz Peanuts, All Types, Dry-roasted
8 oz Classic Style Pretzel Thins
6 tbsp Buttery Spread
12 Teaspoon Worcestershire Sauce
1 tsp Garlic Powder
1 tsp Onion Powder
1 serving Seasoned Salt

Recipe Directions for Healthified Chex Mix

  1. Preheat oven to 250F

  2. Melt the butter. Add all the spices.

  3. Gently combine with the chex, peanuts and pretzels.

  4. Lay out in even layers onto 2 line cookie sheets.

  5. Bake for 60 minutes, or until crispy and tasty! Stir every 15mins or so.

  6. Let cool on paper towels.

  7. Enjoy immediately! :D

  8. *This stays good in ziploc bags for a couple of weeks!

Categories

Snacks, American, Advance, Bake, Vegetarian

Nutrition Facts
Serving Size 45.1g
Amount Per Serving
Calories
188
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
467mg
19%
Potassium
137mg
4%
Total Carbohydrates
24.7g
8%
Dietary Fiber
3.1g
12%
Sugars
2.8g
Protein
5.3g
Vitamin A 6% Vitamin C 4%
Calcium 5% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in iron
  • High in thiamin
  •   Bad points
  • High in sodium
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