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Healthified Blueberry-Lemon Tart Recipe

Looking for an easy Healthified Blueberry-Lemon Tart recipe? Learn how to make Healthified Blueberry-Lemon Tart using healthy ingredients.


Submitted by summer_lover

Makes 10 servings



66% less fat ? 59% less sat fat ? 35% fewer calories than the original recipe. This tart gets its health smarts from fat-free egg product and less butter.

Recipe Ingredients for Healthified Blueberry-Lemon Tart

1/3 cup butter, softened
3 tablespoons packed brown sugar
2 tablespoons egg substitute
1 cup all-purpose flour
1/2 cup lemon curd , (from 10-oz jar)
1/2 cup fat-free sour cream
2 cups fresh blueberries

Recipe Directions for Healthified Blueberry-Lemon Tart

  1. Heat oven to 400F. In medium bowl, beat butter and brown sugar with electric mixer on low speed until fluffy. Beat in egg product until blended. Beat in flour until dough forms. Press dough firmly in bottom and up side of ungreased 9-inch tart pan with removable bottom. Prick bottom thoroughly with fork.

  2. Bake 10 to 12 minutes or until light golden brown. If crust puffs in center, prick with fork. Cool 30 minutes or until completely cooled.

  3. In small bowl, beat lemon curd and sour cream with wire whisk until smooth. Spread evenly over crust. Refrigerate at least 1 hour. Just before serving, top with blueberries.

Categories

Dessert

Nutrition Facts
Serving Size 79.8g
Amount Per Serving
Calories
189
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
100mg
4%
Potassium
80mg
2%
Total Carbohydrates
21.5g
7%
Dietary Fiber
1.0g
4%
Sugars
9.7g
Protein
3.3g
Vitamin A 9% Vitamin C 5%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • High in sugar
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