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"Healthiest" Pasta Fra Diablo (No Shrimp) Recipe

Looking for an easy "Healthiest" Pasta Fra Diablo (No Shrimp) recipe? Learn how to make "Healthiest" Pasta Fra Diablo (No Shrimp) using healthy ingredients.


Submitted by gallegra

Makes 6 servings



I miss the shrimp; It's a variation on a traditional Italian dish served on Christmas Eve at my house.

Recipe Ingredients for "Healthiest" Pasta Fra Diablo (No Shrimp)

1 pound organic pasta, cooked and reserved
2 tablespoons organic extra virgin olive oil
1 teaspoon salt
1 teaspoon pepper
10 ounces garlic, minced
28 ounces Organic Diced Tomatoes
14 ounces organic tomato puree
1 tablespoon fresh chopped parsley
1 tablespoon fresh chopped basil
2 teaspoons fresh chopped oregano
1/2 teaspoon red pepper flakes

Recipe Directions for "Healthiest" Pasta Fra Diablo (No Shrimp)

  1. In a large skillet, heat the olive oil. Add the garlic and red pepper flakes. Saute until the garlic is soft and golden brown, about 3 - 5 minutes (don't let the garlic burn!).

  2. Add the tomatoes and herbs, salt and pepper. Stir frequently for about 5 - 7 minutes. Mix with Linguini, serve.

Categories

Pasta, Main Dish, Italian, Christmas, Boil

Nutrition Facts
Serving Size 328.9g
Amount Per Serving
Calories
380
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
441mg
18%
Potassium
950mg
27%
Total Carbohydrates
68.8g
23%
Dietary Fiber
4.2g
17%
Sugars
7.1g
Protein
13.9g
Vitamin A 33% Vitamin C 67%
Calcium 13% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in thiamin
  • High in vitamin B6
  • High in vitamin C
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