Healthier Version Oriental Salad Recipe

Looking for an easy Healthier Version Oriental Salad recipe? Learn how to make Healthier Version Oriental Salad using healthy ingredients.


Submitted by sarah_paxson

Makes 5 servings



Good for parties, but 1/2 almonds, 1/2 oil

Recipe Ingredients for Healthier Version Oriental Salad

84 grams ramen noodles, chicken
2 tbsp. sesame seeds
1/3 c. slivered almonds
425 grams cabbage
2 tbsp sugar
1/3 c. oil
3 tbsp cider vinegar
1/2 tsp. pepper

Recipe Directions for Healthier Version Oriental Salad

Mix dry ingredients, prepare dressing, add dressing just before serving
Categories

Vegetables, Salads

Nutrition Facts
Serving Size 140.5g
Amount Per Serving
Calories
301
Calories from Fat
205
% Daily Value*
Total Fat
22.8g
35%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
372mg
16%
Potassium
215mg
6%
Total Carbohydrates
22.8g
8%
Dietary Fiber
3.4g
14%
Sugars
8.1g
Protein
5.1g
Vitamin A 2% Vitamin C 52%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in vitamin C
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