Healthier Tuna Salad Recipe

Looking for an easy Healthier Tuna Salad recipe? Learn how to make Healthier Tuna Salad using healthy ingredients.


Submitted by calamusfortior

Makes 6 servings



Healthier tuna salad made with yogurt instead of mayo.

Recipe Ingredients for Healthier Tuna Salad

425 grams Tuna
200 grams Egg, Whole
3/4 cup (8 fl oz) Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce
9 tsp or 1 packet Mustard, Prepared, Yellow

Recipe Directions for Healthier Tuna Salad

  1. Boil, peel, & chop eggs

  2. Drain tuna

  3. Mix all ingredients together

Categories

Eggs, Fish

Nutrition Facts
Serving Size 142.3g
Amount Per Serving
Calories
125
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
170mg
57%
Sodium
390mg
16%
Potassium
100mg
3%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.3g
1%
Sugars
1.9g
Protein
16.6g
Vitamin A 5% Vitamin C 0%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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