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Healthier Tuna Noodle Casserole Recipe

Looking for an easy Healthier Tuna Noodle Casserole recipe? Learn how to make Healthier Tuna Noodle Casserole using healthy ingredients.


Submitted by treehugr0922

Makes 8 servings



My healthier version of the typical tuna noodle casserole my mom made me.

Recipe Ingredients for Healthier Tuna Noodle Casserole

6 oz drained BUMBLE BEE Chunk Light Tuna in Water
10.5 oz 98% Fat Free Cream of Mushroom Soup
10.5 oz Whole Milk
14 oz Organic Whole Grain Spelt Pasta Noodles, Homemade
2 cup Petite Peas
1 tbsp Garlic Powder
3 tsp Paprika
3 tsp Sea Salt
1 tbsp Pepper, Black

Recipe Directions for Healthier Tuna Noodle Casserole

Preheat oven to 350 degrees. Boil noodles, drain and set aside. Drain tuna. Put remainder of ingredients in pot on low on the stove. Add noodles to mixture. Stir until well combined. Place in 9" X 13" baking dish. Bake in oven for 30 minutes. Remove and let stand for 10 minutes. Makes 8 servings.
Categories

Fish, Pasta, Vegetables, Main Dish, Bake

Nutrition Facts
Serving Size 181.8g
Amount Per Serving
Calories
229
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
1229mg
51%
Potassium
84mg
2%
Total Carbohydrates
38.1g
13%
Dietary Fiber
8.2g
33%
Sugars
4.3g
Protein
16.3g
Vitamin A 13% Vitamin C 10%
Calcium 6% Iron 89%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in dietary fiber
  • Very high in iron
  •   Bad points
  • Very high in sodium
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