Healthier Taco Bake Recipe

Looking for an easy Healthier Taco Bake recipe? Learn how to make Healthier Taco Bake using healthy ingredients.


Submitted by kat_r02

Makes 6 servings



Layered mexican pie with extra vegetables, less cheese, and chicken

Recipe Ingredients for Healthier Taco Bake

3 yellow squash, sliced
15 oz black beans
28 oz diced tomatoes
2/3 cup salsa
1 lb chicken breast
3 whole wheat tortillas
1 green pepper
1 onion
1 cup cheese

Recipe Directions for Healthier Taco Bake

  1. Cook and shred chicken

  2. layer one tortilla in 9 inch pie plate

  3. layer one half of all ingredients

  4. layer second tortilla

  5. repeat with second half of ingredients (except 1/2 cheese and salsa)...place final tortialla on top; spread with 1/2 of the salsa

  6. Bake 20 minutes uncovered, place cheese on and bake 10 more minutes uncovered, then put foil over the top and bake until heated through...10-15+ minutes longer. Oven temp is 350.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 486.2g
Amount Per Serving
Calories
571
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
453mg
19%
Potassium
1981mg
57%
Total Carbohydrates
68.3g
23%
Dietary Fiber
15.6g
62%
Sugars
9.4g
Protein
48.6g
Vitamin A 33% Vitamin C 85%
Calcium 28% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in vitamin C
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