Healthier Salmon Patties Recipe

Looking for an easy Healthier Salmon Patties recipe? Learn how to make Healthier Salmon Patties using healthy ingredients.


Submitted by getoffmyhead

Makes 6 servings



Healthy alteration on an old favorite.

Recipe Ingredients for Healthier Salmon Patties

480 g red salmon
1/4 cup oats
1/2 cup fat-free ricotta cheese
2 egg whites
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh cilantro (coriander)
1 kosher salt
1 pepper

Recipe Directions for Healthier Salmon Patties

  1. Mix all ingredients together.

  2. If the mixture is too soft, add more oats. If the mixture is too dry add another egg white.

  3. Shape into cakes.

  4. Spray non-stick frying pan and cook until golden on each side.

  5. These are delicious hot or cold.

Categories

Main Dish

Nutrition Facts
Serving Size 117.5g
Amount Per Serving
Calories
215
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
123mg
5%
Potassium
402mg
11%
Total Carbohydrates
4.1g
1%
Dietary Fiber
0.5g
2%
Sugars
0.2g
Protein
21.9g
Vitamin A 5% Vitamin C 7%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement