Healthier Quesadillas (Without Oil) Recipe

Looking for an easy Healthier Quesadillas (Without oil) recipe? Learn how to make Healthier Quesadillas (Without oil) using healthy ingredients.


Submitted by luis_rodriguez

Makes 1 serving



Healthier Quesadillas without oil keeping a good taste

Recipe Ingredients for Healthier Quesadillas (Without oil)

1 serving queso de freir
1 serving Tortillas(El Milagro)

Recipe Directions for Healthier Quesadillas (Without oil)

Warm up tortillas either on the stove or in the microwave untill flexable. Next, cut the cheese about 1 inch to make cheese serving. Place aluminum foil on top of cookie sheet to prepare for baking.Put the cheese in the quesadilla and then place the quesadillas on the aluminum foiled cookie sheet. Bake at 420 degrees for four minutes, flip them over and then bake for another four minutes.
Categories

Bake

Nutrition Facts
Serving Size 2.0g
Amount Per Serving
Calories
130
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
210mg
9%
Total Carbohydrates
12.0g
4%
Dietary Fiber
1.0g
4%
Sugars
1.0g
Protein
6.0g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
Not available
   
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