Healthier Quesadillas Recipe

Looking for an easy healthier quesadillas recipe? Learn how to make healthier quesadillas using healthy ingredients.


Submitted by luis_rodriguez

Makes 1 serving



same quesadillas but eliminating the oil for a healthier experience

Recipe Ingredients for healthier quesadillas

1 serving queso de freir
1 serving Tortillas(El Milagro)

Recipe Directions for healthier quesadillas

same instructions but instead of frying them place quesadillas on a cookie sheet with aluminum foil and bake for four minutes, flip them over and bake for another four then take them out.
Categories

Bake

Nutrition Facts
Serving Size 2.0g
Amount Per Serving
Calories
130
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
210mg
9%
Total Carbohydrates
12.0g
4%
Dietary Fiber
1.0g
4%
Sugars
1.0g
Protein
6.0g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
Not available
   
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