Healthier Orange Beef Recipe

Looking for an easy Healthier Orange Beef recipe? Learn how to make Healthier Orange Beef using healthy ingredients.


Submitted by loosingit57

Makes 3 servings



Analyzer didnt recognize chrystallized ginger Adds minimally to the sugar and carb count

Recipe Ingredients for Healthier Orange Beef

1/8 c soy sauce
1/4 c orange juice
2 t ground ginger
1/2 c orange rind
2 T cornstarch
3/4 lb steak, sliced in thin strips
1 medium onion, sliced in thin wedges
2 c broccoli florets
1 T sesame oil
1 1/2 c water(to make beef broth w/no sodium stock)

Recipe Directions for Healthier Orange Beef

  1. Mix first 5 ingredients and pour over steak

  2. Marinate at least 30 min

  3. Drain and reserve marinade from meat, heat oil in skillet.

  4. Stir fry meat till browned remove from skillet

  5. Stir fry broccoli and onion till crisp tender

  6. Add meat,marinade,and the beef stock-cook till thickened

  7. Serve over brown rice or rice noodles (add to count)

Categories

Main Dish, Chinese, Stir Fry

Nutrition Facts
Serving Size 384.3g
Amount Per Serving
Calories
349
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
663mg
28%
Potassium
705mg
20%
Total Carbohydrates
19.0g
6%
Dietary Fiber
3.9g
16%
Sugars
4.1g
Protein
44.0g
Vitamin A 11% Vitamin C 137%
Calcium 9% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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