Healthier Meatloaf - Kamut Flour Recipe

Looking for an easy Healthier Meatloaf - Kamut Flour recipe? Learn how to make Healthier Meatloaf - Kamut Flour using healthy ingredients.


Submitted by robynjade0

Makes 4 servings



Kamut flour, beef meatloaf...healthy twist

Recipe Ingredients for Healthier Meatloaf - Kamut Flour

1/4 cup Kamut Flour Organic
4 oz Laura's 92% Lean Ground Beef
1 medium (2-1/2" dia) Onions
1 large Egg, Whole
1 serving Table Blend Salt Free Seasoning Blend
2 tbsp Ketchup
10 grams Franks RedHot Hot Sauce
1 Teaspoon Worcestershire Sauce
1 dash Pepper, Black

Recipe Directions for Healthier Meatloaf - Kamut Flour

Chop onion...Mix all ingredients together and bake in sprayed meatloaf pan. Bake for 35 minutes at 425.
Categories

Main Dish

Nutrition Facts
Serving Size 82.7g
Amount Per Serving
Calories
104
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
262mg
11%
Potassium
60mg
2%
Total Carbohydrates
10.7g
4%
Dietary Fiber
1.2g
5%
Sugars
3.5g
Protein
7.9g
Vitamin A 2% Vitamin C 3%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
    Bad points
  • Very high in cholesterol
  • High in sodium
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