Healthier Homemade Breakfast Bars Recipe

Looking for an easy Healthier Homemade Breakfast Bars recipe? Learn how to make Healthier Homemade Breakfast Bars using healthy ingredients.


Submitted by christianrock_chick

Makes 32 servings



You can make it with or without the brown sugar cinnamon on top, I like the additional sugar for my taste. Deleting the last 2 ingredients brings the nutrition grade to a 'B'. I make these for my once-a-month cooking, wrap individually in foil and freeze in sets of 5. Just take out and let dethaw. You can also heat a little before eating if prefered.

Recipe Ingredients for Healthier Homemade Breakfast Bars

2 cups whole wheat flour
2 teaspoons baking powder
1 cup wheat germ
1/2 teaspoon salt
3/4 cup Land o Lakes spreadable lite canola oil butter
1/2 cup molasses
1 cup pumpkin
1/4 cup brown sugar
1/4 cup sugar
4 eggs
1 cup uncooked oatmeal
1 cup raisins
1/4 cup brown sugar (optional)
1 tsp cinnamon (optional)

Recipe Directions for Healthier Homemade Breakfast Bars

  1. Mix flour, baking powder, wheat germ and salt.

  2. Mix butter, pumpkin and molasses in separate dish.

  3. Add sugars to wet mixture and blend.

  4. Mix dry and wet ingredients together.

  5. Add one egg at a time and mix thoroughly.

  6. Add oatmeal and raisins and blend in.

  7. Spray (2) 9x13 baking dishes with nonstick spray.

  8. Layer 1/2 of mixture in bottom of each.

  9. Mix additional brown sugar and cinnamon and sprinkle over if desired.

  10. Bake at 350 for 30 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 46.3g
Amount Per Serving
Calories
143
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
82mg
3%
Potassium
218mg
6%
Total Carbohydrates
21.5g
7%
Dietary Fiber
1.4g
6%
Sugars
9.9g
Protein
3.0g
Vitamin A 27% Vitamin C 1%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in manganese
  • High in vitamin A
  •   Bad points
  • High in sugar
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