Healthier Guacamole with Pomegranate Seeds Recipe

Looking for an easy Healthier Guacamole with Pomegranate Seeds recipe? Learn how to make Healthier Guacamole with Pomegranate Seeds using healthy ingredients.


Submitted by amaze1980

Makes 8 servings



Peas add bulk without changing the taste - can't even notice that they're there! Pomegranate seeds add a burst of yummy and colour.

Recipe Ingredients for Healthier Guacamole with Pomegranate Seeds

2 avocados
15 oz peas
76 g lime juice
1 pomegranate
1 tsp garlic powder

Recipe Directions for Healthier Guacamole with Pomegranate Seeds

  1. Mash greens until mushy, adding lime juice as you go and garlic powder (to taste)

  2. Extract pomegranate seeds and wash. Add to top of dip and chow down.

Categories

Appetizers, Christmas

Nutrition Facts
Serving Size 132.5g
Amount Per Serving
Calories
140
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
438mg
13%
Total Carbohydrates
16.2g
5%
Dietary Fiber
6.2g
25%
Sugars
6.2g
Protein
4.1g
Vitamin A 10% Vitamin C 50%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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