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Healthier French Toast Recipe

Looking for an easy Healthier French Toast recipe? Learn how to make Healthier French Toast using healthy ingredients.


Submitted by ezras_momma

Makes 6 servings



Use Pam spray for the pan. Serve with light syrup and light margarine.

Recipe Ingredients for Healthier French Toast

1/4 c 2% milk
1/4 c water
5 egg whites
3 whole eggs
1 tsp vanilla
12 slices whole wheat bread

Recipe Directions for Healthier French Toast

Mix first 5 ingredients together and dip bread into batter and fry in Pam spray.
Categories

Breakfast

Nutrition Facts
Serving Size 126.6g
Amount Per Serving
Calories
201
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
383mg
16%
Potassium
248mg
7%
Total Carbohydrates
27.3g
9%
Dietary Fiber
3.8g
15%
Sugars
12.6g
Protein
11.9g
Vitamin A 3% Vitamin C 0%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in manganese
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Contains alcohol
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