Healthier Egg and Chips Recipe

Looking for an easy healthier egg and chips recipe? Learn how to make healthier egg and chips using healthy ingredients.


Submitted by holmes1612

Makes 4 servings



a healthier take on egg and chips. good with beans

Recipe Ingredients for healthier egg and chips

800 g potatoes , diced
100 g shallots , sliced
1 tbsp olive oil
3 tsp Oregano
300 g small mushrooms
7 eggs

Recipe Directions for healthier egg and chips

  1. Heat oven to 200C/fan 180C/gas 6. Tip the potatoes and shallots into a large, non-stick roasting tin, drizzle with the oil, sprinkle over the oregano, then mix everything together well. Bake for 15 mins, add the mushrooms, then cook for a further 10 mins until the potatoes are browned and tender.

  2. Make four gaps in the vegetables and crack an egg into each space. Return to the oven for 3-4 mins or until the eggs are cooked to your liking.

Categories

Main Dish

Nutrition Facts
Serving Size 381.9g
Amount Per Serving
Calories
314
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
286mg
95%
Sodium
127mg
5%
Potassium
1244mg
36%
Total Carbohydrates
38.9g
13%
Dietary Fiber
5.6g
22%
Sugars
4.1g
Protein
16.0g
Vitamin A 14% Vitamin C 73%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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