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Healthier Chocolate Mousse Recipe

Looking for an easy Healthier Chocolate Mousse recipe? Learn how to make Healthier Chocolate Mousse using healthy ingredients.


Submitted by guakamaya

Makes 2 servings



Made best with organic cacao powder (unfortunately i have no acess to this)

Recipe Ingredients for Healthier Chocolate Mousse

0.5 avocado, NS as to Florida or California Avocados
0.33 square (1 oz) Baking Chocolate, Unsweetened, Squares
0.2 cup Soymilk Unsweetened
0.09 cup Pure Maple Syrup

Recipe Directions for Healthier Chocolate Mousse

Cut up avocado (ripe) and put all the ingredients in the blender and blend. Chill and serve
Categories

Vegetarian

Nutrition Facts
Serving Size 89.7g
Amount Per Serving
Calories
148
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Sodium
13mg
1%
Potassium
312mg
9%
Total Carbohydrates
15.6g
5%
Dietary Fiber
4.2g
17%
Sugars
10.0g
Protein
2.3g
Vitamin A 2% Vitamin C 8%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
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