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Healthier Chicken Marsala Recipe

Looking for an easy Healthier Chicken Marsala recipe? Learn how to make Healthier Chicken Marsala using healthy ingredients.


Submitted by lindsaybean

Makes 2 servings



http://www.fatsecret.com/recipes/chicken-marsala-ii/Default.aspx

Recipe Ingredients for Healthier Chicken Marsala

1/2 tbsp olive oil
10 oz. chicken breast
4 oz. mushrooms
4 oz marsala wine

Recipe Directions for Healthier Chicken Marsala

http://www.fatsecret.com/recipes/chicken-marsala-ii/Default.aspx
Categories

Chicken

Nutrition Facts
Serving Size 258.5g
Amount Per Serving
Calories
324
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
110mg
5%
Potassium
615mg
18%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.6g
2%
Sugars
1.3g
Protein
45.8g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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