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Healthier Chicken Marsala Recipe

Looking for an easy Healthier Chicken Marsala recipe? Learn how to make Healthier Chicken Marsala using healthy ingredients.


Submitted by loosingit57

Makes 4 servings



adapted from another recipe***reduced salt and fat content

Recipe Ingredients for Healthier Chicken Marsala

16 oz chicken breast, boneless and skinless (4 breasts pounded to 1/4 inch thickness)
1/8 c flour
1/4 t black pepper
1/2 t oregano
1 T olive oil
1 c mushrooms,sliced
3/4 c marsala wine
1/2 c onion,sliced
1 t garlic

Recipe Directions for Healthier Chicken Marsala

  1. Combine flour and spices,add chicken breasts,shake to coat completely.

  2. In large skillet heat oil, add garlic and chicken, brown lightly.

  3. Turn chicken and add onion,brown lightly.

  4. Add Marsala and cover pan.

  5. Cook about 10 minutes longer, till onions and mushrooms are tender and chicken juices run clear.

  6. Remove cover and let liquid reduce.

  7. Serve with asparagus spears and garlic mashed potatoes.

Categories

Main Dish

Nutrition Facts
Serving Size 197.8g
Amount Per Serving
Calories
280
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
87mg
4%
Potassium
435mg
12%
Total Carbohydrates
6.4g
2%
Dietary Fiber
0.6g
2%
Sugars
1.1g
Protein
36.3g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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