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Healthier Blueberry Muffin Recipe

Looking for an easy Healthier Blueberry Muffin recipe? Learn how to make Healthier Blueberry Muffin using healthy ingredients.


Submitted by lindsaysayshi

Makes 12 servings



A delicious blueberry muffin based off of this one: http://shortbreadbakery.blogspot.ca/2009/08/healthy-blueberry-muffins.html

Recipe Ingredients for Healthier Blueberry Muffin

1 1/2 cups whole wheat flour
1/4 cup sugar
1 1/2 tsp baking powder
1/4 tsp baking soda
1/4 teaspoon salt
1/2 cup unsweetened apple sauce
12 oz Natural Plain Yogurt
1 large egg
1 tsp vanilla
1 tsp lemon zest
2 tsp lemon juice
2 cups blueberries
1/4 cup flax seed

Recipe Directions for Healthier Blueberry Muffin

  1. Directions:

  2. Preheat oven to 375 degrees F and spray 12 muffin cups with pam.In a large bowl, whisk together flour, sugar, flax seeds, baking powder, baking soda and salt. Set aside.In another bowl blend apple sauce, yogurt, lemon zest from 1 whole lemon, lemon juice, egg and vanilla thoroughly. Stir the wet mixture into the flour mixture just until combined. The batter will be very thick.Add the blueberries and stir gently. Divide the batter between the 12 cups and bake for 12-14 minutes. Cool.

Categories

Berries, Breakfast, Dessert, Bake

Nutrition Facts
Serving Size 92.3g
Amount Per Serving
Calories
138
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
105mg
4%
Potassium
198mg
6%
Total Carbohydrates
23.9g
8%
Dietary Fiber
2.0g
8%
Sugars
9.4g
Protein
4.0g
Vitamin A 1% Vitamin C 5%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in sugar
  • Contains alcohol
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