Healthful Berry Smoothie Recipe

Looking for an easy Healthful Berry Smoothie recipe? Learn how to make Healthful Berry Smoothie using healthy ingredients.


Submitted by marybeth77

Makes 3 servings



Greek yogurt and fruit smoothie. Delicious and you don't need to feel guilty! (High in milk sugar but has no added sugar.)

Recipe Ingredients for Healthful Berry Smoothie

1 1/2 cups mixed berries
2 cups sliced peaches
1 cup Whole Strawberries
12 oz Plain Nonfat
308 g 1.5 cup Organic Soy Milk]
4 teaspoon Truvia

Recipe Directions for Healthful Berry Smoothie

Mix all ingredients in blender and pulse until smooth
Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 449.4g
Amount Per Serving
Calories
209
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
638mg
18%
Total Carbohydrates
32.0g
11%
Dietary Fiber
5.6g
22%
Sugars
24.9g
Protein
16.9g
Vitamin A 14% Vitamin C 69%
Calcium 31% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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