Healthfied English Muffins Recipe

Looking for an easy Healthfied english muffins recipe? Learn how to make Healthfied english muffins using healthy ingredients.


Submitted by sabrown62

Makes 4 servings



6 egg whites, whipped 3 TBS psyllium husks 2 TBS coconut flour 4 TBS cream cheese, softened

Recipe Ingredients for Healthfied english muffins

6 large Egg, White
3 tbsp Psyllium Husks
2 tbsp Organic Coconut Flour
2 oz Cream Cheese Original

Recipe Directions for Healthfied english muffins

Preheat oven to 350 degrees. Separate the eggs and discard the yolks. In a large dry bowl, whip the egg white until VERY stiff. Slowly sift in the psyllium husk and coconut flour. Gently stir until well encorporated. Slowly add in the cream cheese (and spices if desired). Grease a pan with coconut oil spray. Dollop the dough into the pans (it will not rise much). Use your hands to shape into English Muffins. Bake for 17-20 minutes. Once totally cool, cut in 1/2 and store in the freezer for easy breakfast options! Makes 4 muffins. NOTE: Bake the dough right away and then freeze the baked product if you want. The dough doesn't store well uncooked.
Categories

Breakfast

Nutrition Facts
Serving Size 71.6g
Amount Per Serving
Calories
102
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
138mg
6%
Potassium
122mg
3%
Total Carbohydrates
7.1g
2%
Dietary Fiber
4.9g
20%
Sugars
0.4g
Protein
6.9g
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in selenium
  •   Bad points
  • High in saturated fat
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