Health Smoothie Recipe

Looking for an easy Health Smoothie recipe? Learn how to make Health Smoothie using healthy ingredients.


Submitted by swimmin_sunscreen

Makes 2 servings



Healthy smoothie to start out your morning.

Recipe Ingredients for Health Smoothie

1 cup FAGE Total 0%
1 cup Kirkland's Trader Farms Triple Berry, Frozen Fruit
0.5 cup Fresh Frozen Mango Chunks
1 medium banana Bananas
1 fruit (2-5/8" dia) Oranges
2 tbsp Essential Ground Flaxseed, Organic
1 scoop Pro Performance 100% Whey Protein
2 oz Aloe Vera Juice
1 tbsp Extra Virgin Coconut Oil

Recipe Directions for Health Smoothie

Put all ingredients in a blender. Blend. Add ice and water to thin it.
Categories

Breakfast

Nutrition Facts
Serving Size 411.2g
Amount Per Serving
Calories
373
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
7.5g
38%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
123mg
5%
Potassium
510mg
15%
Total Carbohydrates
46.6g
16%
Dietary Fiber
7.8g
31%
Sugars
34.5g
Protein
24.6g
Vitamin A 10% Vitamin C 118%
Calcium 26% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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