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Health Salad Recipe

Looking for an easy Health Salad recipe? Learn how to make Health Salad using healthy ingredients.


Submitted by donna421

Makes 1 serving



Store bought from Giant food market

Recipe Ingredients for Health Salad

1 cup, chopped Cabbage
1 cup, chopped Peppers, Sweet, Green
1 cup, chopped Peppers, Sweet, Red
8 oz Peppers, Sweet, Yellow
0.5 cup, diced Celery
0.5 cup, chopped Onions
4 oz Carrots
2 tsp 100% Pure Canola Oil
1 tbsp Oil Olive Extra Virgin
1 serving Distilled White Vinegar
1 dash Salt, Table
1 tsp Sugars, Granulated

Recipe Directions for Health Salad

mix all ingrediants together and serve cold
Categories

Salads

Nutrition Facts
Serving Size 910.4g
Amount Per Serving
Calories
449
Calories from Fat
220
% Daily Value*
Total Fat
24.4g
38%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Sodium
237mg
10%
Potassium
1480mg
42%
Total Carbohydrates
55.6g
19%
Dietary Fiber
14.5g
58%
Sugars
21.4g
Protein
7.5g
Vitamin A 121% Vitamin C 1278%
Calcium 13% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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