Health Rusks with Corrections Recipe

Looking for an easy Health Rusks with corrections recipe? Learn how to make Health Rusks with corrections using healthy ingredients.


Submitted by nickiplus3

Makes 60 servings



South Africa Biscotti with corrections

Recipe Ingredients for Health Rusks with corrections

2 1/5 lb flour
1 t. salt
3 t. baking powder
3 c. sunflower seeds
1/2 lb butter
2/3 c white sugar
2/3 c brown sugar
1 pt. buttermilk
5 c. all bran

Recipe Directions for Health Rusks with corrections

follow directions in Health Rusks recipe
Categories

Breakfast

Nutrition Facts
Serving Size 40.2g
Amount Per Serving
Calories
133
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
83mg
3%
Potassium
126mg
4%
Total Carbohydrates
21.3g
7%
Dietary Fiber
2.2g
9%
Sugars
5.1g
Protein
3.2g
Vitamin A 4% Vitamin C 2%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  • High in thiamin
  • Very high in vitamin B6
  • High in vitamin B12
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