"Health" Pancakes Recipe

Looking for an easy "Health" Pancakes recipe? Learn how to make "Health" Pancakes using healthy ingredients.


Submitted by french_tutor

Makes 2 servings



This contains all the things you hear about that you should be taking daily - fiber, wheat germ, flaxseed, oat bran, soy, calcium sources. Please do not expect this to look or taste like regular pancakes. However, it is very good.

Recipe Ingredients for "Health" Pancakes

1/2 cup Low Fat Cottage Cheese
1/2 cup Original Egg Beaters
1/4 cup Oat Bran
4 tbsp Raw Wheat Germ
4 tbsp Organic Golden Flaxseed Meal
2 tbsp Soy Flour (Lowfat)
1 oz Organic Unsweetened Non-Dairy Soymilk
1/4 teaspoon Baking Powder

Recipe Directions for "Health" Pancakes

  1. Place Egg Beaters and cottage cheese in workbowl of food processor. Process until well blended. Transfer to mixing bowl.

  2. Stir in remaining ingredients until mixed well. If too thin, add a little more soy flour. If too thick, add a little more soy milk. Allow batter to rest 5 minutes.

  3. Meanwhile, heat griddle over medium heat. Do not let this get too hot, as these type of ingredients tend to burn easily.

  4. Cook as for pancakes, making 5" circles. It should make 3 pancakes for each person. Flip when underside is nicely browned, and finish cooking until cooked through.

  5. Serve with low calorie syrup or fresh fruit.

Categories

Dairy, Eggs, Breads, Breakfast, Brunch

Nutrition Facts
Serving Size 169.3g
Amount Per Serving
Calories
241
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
342mg
14%
Potassium
155mg
4%
Total Carbohydrates
20.9g
7%
Dietary Fiber
7.4g
30%
Sugars
0.9g
Protein
25.1g
Vitamin A 2% Vitamin C 0%
Calcium 12% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • Very high in riboflavin
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