Health Nut Sweet Potato Pancakes Recipe

Looking for an easy Health Nut Sweet Potato Pancakes recipe? Learn how to make Health Nut Sweet Potato Pancakes using healthy ingredients.


Submitted by louwho123

Makes 2 servings



Sweet Potato Pancakes with an extra healthy kick. Full of Rich, natural flavor and texture.

Recipe Ingredients for Health Nut Sweet Potato Pancakes

2 cup, cubes Yam
1 scoop 100% Whey Protein Powder
0.5 cup Wheat Bran, Crude
0.5 cup, dry, yields Oats

Recipe Directions for Health Nut Sweet Potato Pancakes

Combine all ingredients to make a batter. Cook as though you would pancakes. Be sure to keep a close eye on them, they burn easily.
Categories

Breakfast

Nutrition Facts
Serving Size 304.9g
Amount Per Serving
Calories
353
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
66mg
3%
Potassium
206mg
6%
Total Carbohydrates
19.6g
7%
Dietary Fiber
4.1g
16%
Sugars
0.7g
Protein
5.1g
Vitamin A 16% Vitamin C 3%
Calcium 11% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very low in sugar
  • High in iron
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement