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Health Nut Blueberry Muffins Recipe

Looking for an easy Health Nut Blueberry Muffins recipe? Learn how to make Health Nut Blueberry Muffins using healthy ingredients.


Submitted by knitsallgood

Makes 12 servings



http://allrecipes.com/Recipe/Health-Nut-Blueberry-Muffins/Detail.aspx

Recipe Ingredients for Health Nut Blueberry Muffins

3/4 cup all-purpose flour
3/4 cup whole wheat flour
3/4 cup white sugar
1/4 cup Oat Bran Cereal
1/4 cup quick cooking oats
1/4 cup wheat germ
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 cup blueberries
1/2 cup chopped walnuts
1 banana, mashed
1 cup buttermilk
1 egg
1 tablespoon vegetable oil
1 teaspoon vanilla extract

Recipe Directions for Health Nut Blueberry Muffins

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper muffin cups.

  2. In a large bowl, stir together the all-purpose flour, whole wheat flour, sugar, oat bran, quick-cooking oats, wheat germ, baking powder, baking soda and salt. Gently stir in the blueberries and walnuts. In a separate bowl, mix together the mashed banana, buttermilk, egg, oil and vanilla. Pour the wet ingredients into the dry, and mix just until blended. Spoon into muffin cups, filling all the way to the top.

  3. Bake for 15 to 18 minutes in the preheated oven, or until the tops of the muffins spring back when lightly touched.

Categories

Breads

Nutrition Facts
Serving Size 86.7g
Amount Per Serving
Calories
197
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
186mg
8%
Potassium
200mg
6%
Total Carbohydrates
33.2g
11%
Dietary Fiber
1.9g
8%
Sugars
16.4g
Protein
5.2g
Vitamin A 1% Vitamin C 4%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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