Health Nut Blueberry Muffins Recipe

Looking for an easy Health Nut Blueberry Muffins recipe? Learn how to make Health Nut Blueberry Muffins using healthy ingredients.


Submitted by fujiq

Makes 24 servings



Delicious healthy muffins. 1 serving is half a muffin.

Recipe Ingredients for Health Nut Blueberry Muffins

3/4 cup all-purpose flour
3/4 cup whole wheat flour
1/2 cup brown sugar
1/4 cup wheat bran
1/4 cup quick cooking oats
1/4 cup wheat germ
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 cup blueberries
1/2 cup chopped walnuts
1 banana, mashed
1 cup 2% milk
1 egg
1 tablespoon applesauce
1 teaspoon vanilla extract

Recipe Directions for Health Nut Blueberry Muffins

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper muffin cups.

  2. In a large bowl, stir together the all-purpose flour, whole wheat flour, sugar, oat bran, quick-cooking oats, wheat germ, baking powder, baking soda and salt. Gently stir in the blueberries and walnuts. In a separate bowl, mix together the mashed banana, buttermilk, egg, oil and vanilla. Pour the wet ingredients into the dry, and mix just until blended. Spoon into muffin cups, filling all the way to the top.

  3. Bake for 15 to 18 minutes in the preheated oven, or until the tops of the muffins spring back when lightly touched.

Categories

Breads, Breakfast, Brunch, Bake

Nutrition Facts
Serving Size 40.3g
Amount Per Serving
Calories
82
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
84mg
3%
Potassium
109mg
3%
Total Carbohydrates
13.4g
4%
Dietary Fiber
1.2g
5%
Sugars
4.9g
Protein
2.6g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very high in manganese
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement