Health Goolosh Recipe

Looking for an easy health goolosh recipe? Learn how to make health goolosh using healthy ingredients.


Submitted by stacsplace

Makes 1 serving



more healthy because nothing is process all fresh

Recipe Ingredients for health goolosh

1 cup elbow shaped Macaroni, Whole-wheat, Cooked
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
2 tbsp chopped Onions
1 clove Garlic
1 cup, chopped Peppers, Sweet, Green
1 serving ( 3 oz ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles

Recipe Directions for health goolosh

in skillet put olive oil and chopp your onions in the pan then add the garlic and then the green pepers cook till tender and then add sea salt, italian seasons, parsely and then add your chopped tomatoes, then brown your hamburger and then add them to your cooked macorini
Categories

Main Dish

Nutrition Facts
Serving Size 520.0g
Amount Per Serving
Calories
402
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
88mg
4%
Potassium
1045mg
30%
Total Carbohydrates
51.8g
17%
Dietary Fiber
8.3g
33%
Sugars
8.8g
Protein
35.0g
Vitamin A 32% Vitamin C 230%
Calcium 7% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sodium
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
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