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Health Bread Recipe

Looking for an easy Health Bread recipe? Learn how to make Health Bread using healthy ingredients.


Submitted by nrbaker40

Makes 26 servings



Whole wheat bread with sunflower seeds, wheat bran, and honey. Makes 2 large loaves.

Recipe Ingredients for Health Bread

1 tablespoon active dry yeast
1/4 cup warm water
1 3/4 cups warm water
4 tablespoons honey
1/4 cup vegetable oil
2 egg whites
1 tablespoon lemon juice
3 cups whole wheat flour
1/4 cup rye flour
1/4 cup wheat bran
1/4 cup steel cut oats
3 tablespoons sunflower seeds
2 tbl flax seed
2 teaspoons salt,cosher
2 cups bread flour

Recipe Directions for Health Bread

  1. In a small bowl, dissolve the yeast in 1/4 cup warm water. In a large bowl, mix remaining 1 3/4 cups warm water, honey, eggs, oil, and lemon juice. Mix well. Add yeast mixture and stir.

  2. Gradually add 2 3/4 cups whole wheat flour beating well after each addition. Add the sunflower seeds and flax seed stir well.

  3. Let stand for 20 minutes, until mixture is very light. Stir in salt and the rest of the flours until dough pulls away from the sides of the bowl.

  4. Knead 10 to 15 minutes until dough is smooth and elastic. Put into a greased bowl and cover, let rise in the oven with light on until doubled, about 1 hour.

  5. Punch down and shape into 2 round balls. Cover and let rest for 20 minutes.

  6. Form into loaves and let rise covered in oven until doubled. Bake at 375 degrees F (190 degrees C) 25-35 minutes.

Categories

Breads

Nutrition Facts
Serving Size 49.5g
Amount Per Serving
Calories
112
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
184mg
8%
Potassium
84mg
2%
Total Carbohydrates
18.7g
6%
Dietary Fiber
2.2g
9%
Sugars
2.8g
Protein
3.2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in thiamin
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