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Healing Soup Recipe

Looking for an easy Healing soup recipe? Learn how to make Healing soup using healthy ingredients.


Submitted by hovermoyer

Makes 4 servings



http://www.care2.com/greenliving/grandmas-healing-soup-recipe.html

Recipe Ingredients for Healing soup

1 1/2 tablespoons olive oil
1 large leek
1 carrot
1 large potato
2 cloves garlic
5 cups vegetable broth
4 oz spinach

Recipe Directions for Healing soup

  1. In a soup pot, heat the olive oil and add the leeks, carrot, potato, parsnip, and garlic. Cook, stirring occasionally, over medium heat about 5 minutes. Add stock and salt to taste, then bring to a simmer.

  2. Simmer soup, partially covered, for about 5 minutes, then stir in parsley and spinach. Simmer, partially covered, about 5 more minutes. Add pepper to taste and serve piping hot.

Categories

Soup

Nutrition Facts
Serving Size 464.7g
Amount Per Serving
Calories
192
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
997mg
42%
Potassium
899mg
26%
Total Carbohydrates
23.4g
8%
Dietary Fiber
3.5g
14%
Sugars
3.3g
Protein
9.3g
Vitamin A 112% Vitamin C 50%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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