Healing Ripple Pizza with Spinach, Broccoli, and Caramelized Onions Recipe

Looking for an easy Healing Ripple Pizza with Spinach, Broccoli, and Caramelized Onions recipe? Learn how to make Healing Ripple Pizza with Spinach, Broccoli, and Caramelized Onions using healthy ingredients.


Submitted by jennacheryl

Makes 4 servings



Healing Ripple Pizza with Spinach, Broccoli, and Caramelized Onions

Recipe Ingredients for Healing Ripple Pizza with Spinach, Broccoli, and Caramelized Onions

10 oz Whole-wheat pizza dough,
2 tbsp Spelt flour for dusting
4 ounces reduced fat mozzarella cheese
2 teaspoon olive oil, for sautéing the onions
2 small white onions,
1 lb broccoli,
16 oz kale, finely chopped

Recipe Directions for Healing Ripple Pizza with Spinach, Broccoli, and Caramelized Onions

Healing Ripple Pizza with Spinach, Broccoli, and Caramelized Onions
Categories

Appetizers

Nutrition Facts
Serving Size 367.0g
Amount Per Serving
Calories
377
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
662mg
28%
Potassium
932mg
27%
Total Carbohydrates
56.3g
19%
Dietary Fiber
11.3g
45%
Sugars
7.2g
Protein
23.5g
Vitamin A 369% Vitamin C 400%
Calcium 42% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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